Brush your tongue from back to front. Some people put some toothpaste or mouthwash on their toothbrush when they do this.
Brushing your tongue helps remove plaque, which can cause bad breath and encourage bacteria growth.
Although some children quickly learn to brush their teeth, others do not. If you are having trouble getting your child to brush, try some of the following suggestions.
Many children have a favorite stuffed animal or action figure. You can encourage your child to brush the toy's teeth after brushing their own teeth.
Brush your teeth together with your child, and do it in stages. You can also switch roles and let your child lead the brushing.
Choose a time that lasts for as long as you feel is necessary. Humming a favorite song while brushing can also keep your child brushing longer.
For example, to reward your child for doing well, make a form that they can put a sticker on after brushing. Use a variety of stickers.
Talk to your dentist about the type of toothbrush your child needs, and steer your child in that direction. When choosing a toothpaste, stay clear of tartar-cleaning toothpastes, as they may taste bad or "sting" a young child's mouth. Ask if your child likes the toothpaste, and change it if needed.
Brush your teeth 2 times a day, in the morning and at night. And floss at least once a day.
Brush your child's teeth twice a day using a small, soft brush. If your child is younger than 3 years, ask your dentist if it's okay to use a rice-sized amount of fluoride toothpaste. Use a pea-sized amount for children ages 3 to 6 years.
You may also use that hand to push away the upper and lower lips to make it easier to get to the teeth.
Pay special attention to where the teeth meet the gums.
Talk with your dentist about when and how to floss your child's teeth or to teach your child to floss. Plastic flossing tools may be helpful.
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