Upper and middle back pain may feel like a dull, burning, or sharp pain or muscle tightness or stiffness. These symptoms may:
More serious symptoms that need to be treated right away include:
There are many treatments for upper and middle back pain. Work with your doctor to find what is best for you.
Treatment is based on:
In most cases, people with mild to moderate upper and middle back pain can manage their symptoms with:
If your back pain doesn't get better or is severe, your doctor may recommend:
These may include:
They may help reduce swelling and relieve pressure on nerves and nerve roots. But there is little evidence showing that these shots can help control back pain.
In some cases, a back brace may be used to support the bones in the spine after a fracture.
Surgery is seldom used to treat upper and middle back pain. If your doctor recommends surgery, the type will depend on the problem you have.
Surgery choices may include:
Bone cement is injected through a needle into the broken vertebrae to try to stabilize the bone. These surgeries are not done very often, because most fractures heal on their own. And there is no evidence that kyphoplasty or vertebroplasty are better than nonsurgical treatment.
This is done to remove the portion of the disc that is herniated and pushing into the spinal canal. In most cases, herniated discs that occur in the upper and middle back are small and don't need surgery. But you may need surgery for a large herniated disc that presses on the spinal cord.
This is done to widen the spinal canal that has narrowed. It relieves pressure on the spinal cord or nerves. This procedure is not done very often. That's because spinal stenosis in the upper and middle back is rare.
Stay as active as you can, but stop or reduce any activity that causes pain. Try heat or ice to see if it helps. Put a thin cloth between the heat or ice and your skin. Take medicines as instructed. Find a comfortable sleeping position. Return to your usual level of activity slowly.
Upper and middle back pain is pain that occurs anywhere from the base of your neck to the bottom of your rib cage. Your ribs attach to the sternum and attach to and wrap around your back. If a nerve in this area is pinched, irritated, or injured, you may also feel pain in other places where the nerve travels. For example, you may have pain in your arms, legs, chest, and belly.
The upper and middle back is called the thoracic spine. Back pain in this area is less common than low back or neck pain. That's because the bones in the upper and middle back don't move as much as the lower back or neck bones.
In most cases, upper and middle back pain is caused by:
Conditions that put pressure on the spinal nerves also can cause pain. These include:
This occurs when the cartilage that cushions the small facet joints in the spine breaks down. When this happens, the back bones rub together and cause damage and pain. Osteoarthritis is caused by the normal wear and tear of the cartilage as you age.
This can occur when a lot of force is put on the spine. This force can be from a car or bike accident or a direct blow to the spine. A compression fracture occurs when an injury to the bones in the spine causes them to break and collapse (compress) on each other, such as from a fall. Osteoporosis makes the bones brittle and weak. In people who have osteoporosis, a spinal bone can also break and collapse from only a minor injury or simply moving the wrong way.
An odd-shaped spine can make your back hurt. When a person has scoliosis, the spine curves from side to side, often in an S or C shape. It may also be twisted. When a person has kyphosis, the upper spine is rounded and looks like a hump. In bad cases of scoliosis or kyphosis, a person may have a hard time breathing.
A herniated disc occurs when one of the small, spongy discs that cushion your spine bulges or breaks open and presses on the nerves in the spine. A herniated disc may be caused by normal wear and tear of the disc as you age. Or it may be brought on by activities that you do over and over again that cause a lot of vibration or motion (such as using a jackhammer) or by a sudden heavy strain or increased force to your back. In most cases, a herniated disc occurs in the lower back or neck. It can occur in the upper or middle back, but this is rare.
The spinal cord runs through an opening in the bones called the spinal canal. Spinal stenosis occurs when that opening narrows. In some cases, bone, ligament, and disc tissue grows into the spinal canal and presses on the nerves that branch out from the spinal cord. The tissue can also squeeze and irritate or injure the spinal cord itself. In most cases, spinal stenosis occurs in the lower back and neck. It can occur in your upper or middle back, but this is rare.
Degenerative disc disease is a term used to describe the normal changes that occur in your spinal discs as you age. Over time, the discs in your spine break down, or degenerate. This problem can occur anywhere on your spine. But in most cases, it occurs in the discs in the lower back and neck.
In rare cases, pain may be caused by other problems, such a gallbladder disease, cancer, or an infection.
Call 911 anytime you think you may need emergency care. For example, call if:
Call your doctor now or seek immediate medical care if:
Watch closely for changes in your health, and be sure to contact your doctor if:
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