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How can you care for yourself when you have vitamin B12 deficiency?
- Take vitamin B12 as your doctor recommends.
- Go to your appointments if you are getting B12 shots.
- Eat more foods rich in vitamin B12. Examples are:
- Animal products. These include meat, seafood, milk products, poultry, and eggs.
- Foods that have B12 added. These are called fortified foods. They include soy products, nutritional yeast, and dry cereals.
- Work with a nutritionist or dietitian if you need help getting more vitamin B12 from food.
- Talk to your doctor about stopping medicines if they are adding to your B12 deficiency.
Vitamin B12 deficiency: When to call
Call 911 anytime you think you may need emergency care. For example, call if:
- You passed out (lost consciousness).
Call your doctor now or seek immediate medical care if:
- You are dizzy or lightheaded, or you feel like you may faint.
Watch closely for changes in your health. Be sure to call your doctor if:
- You are confused or can't think clearly.
- You don't get better as expected.
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The content above contains general health information provided by Healthwise, Incorporated, and reviewed by its medical experts. This content should not replace the advice of your healthcare provider. Not all treatments or services described are offered as services by us. For recommended treatments, please consult your healthcare provider.