What foods are sources of vitamin K?
The following are lists of some foods that are high, moderate, and low in vitamin K.
Food | Serving Size | Vitamin K (mcg) |
|---|---|---|
Kale, cooked | ½ cup | 531 |
Collard greens, cooked | ½ cup | 530 |
Spinach, cooked | ½ cup | 444 |
Swiss chard, cooked | ½ cup | 287 |
Kale, raw | 1 cup | 274 |
Spinach, raw | 1 cup | 145 |
Endive, raw | 1 cup | 116 |
Broccoli, cooked | ½ cup | 110 |
Brussels sprouts, cooked | ½ cup | 109 |
Food | Serving Size | Vitamin K (mcg) |
|---|---|---|
| Cabbage, cooked | 1 cup | 85 |
| Spinach noodles, cooked | ½ cup | 81 |
| Green leaf lettuce | 1 cup | 63 |
| Romaine lettuce | 1 cup | 57 |
| Broccoli, raw | ½ cup | 45 |
| Okra, cooked | ½ cup | 44 |
| Asparagus spears, cooked | 5 spears | 38 |
| Black-eyed peas, cooked | ½ cup | 32 |
| Kiwi fruit | 1 medium | 31 |
| Prunes, dried | 5 | 25 |
Food | Serving Size | Vitamin K (mcg) |
|---|---|---|
| Cabbage, raw | ½ cup | 21 |
| Green peas | ½ cup | 19 |
| Parsley, raw | 1 tablespoon | 18 |
| Celery, raw | ½ cup | 18 |
| Artichoke, cooked | 1 medium | 18 |
| Blackberries | ½ cup | 14 |
| Blueberries | ½ cup | 14 |
| Iceberg lettuce | 1 cup | 13 |
| Carrots, cooked | ½ cup | 11 |
| Cucumber, with peel | ½ cup | 9 |
| Cauliflower, raw | ½ cup | 8 |
Green and black tea leaves do contain vitamin K before they are steeped in water. But a small serving of the hot tea itself does not.
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