What is wall push-up?

Wall Push-Up

Wall push-ups

Picture of how to do wall push-ups
  1. Stand against a wall with your feet about 12 to 24 inches away from the wall. If you feel any pain when you do this exercise, stand closer to the wall.
  2. Place your hands on the wall slightly wider apart than your shoulders, and lean forward.
  3. Gently lean your body toward the wall. Then push back to your starting position. Keep the motion smooth and controlled.
  4. Repeat 8 to 12 times.

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